Upcoming Classes
CARDIO TENNIS
- AN AEROBIC, CALORIE BURNING TENNIS WORKOUT TO KEEP YOU IN SHAPE
- 5 MINUTE WARMUP, 55 MINUTE FAST PACED DRILLS & RUNNING
- STAY IN YOUR MAXIMUM HEART RATE FOR 50 - 55 MINUTES
- POLAR WATCHES (F5 MODELS) AND STRAPS ARE USED TO MONITOR HEART RATES - LOANERS PROVIDED TO THOSE WHO NEED THEM
- DATA FROM WATCH - EXERCISE TIME, AVERAGE HEART RATE, TIME IN HEART RATE ZONE, CALORIES BURNED
- FOR ALL LEVELS BUT NOT AN INSTRUCTIONAL CLASS
- A TREMENDOUSLY FUN WAY TO BURN 300 - 500 CALORIES/HOUR (WOMAN) 500 - 1000 CALORIES (MAN)
AT THE CHESTERFIELD ATHLETIC CLUB (INDOORS)
CARDIO FOR BEGINNERS
Monday 8 - 9 am Jan. 16 - Feb. 6 (4 weeks) $80
CARDIO (3.0- 4.0)
Friday 6:30 - 7:30 am Jan. 20 - Feb. 10 (4 weeks) $80
When purchasing a watch, please note that we use the Polar F5 and Polar FT7 models in class but any watch that give heart rate, average heart rate, and calories burned is fine. The Polar FT7 is still available in stores and online.
TO REGISTER, CONTACT PAT PURCELL AT 314-496-7990 OR
EMAIL PATTYPRO@EARTHLINK.NET
ADULT CLASSES 2012
| LEVEL | DAY & TIME | START | # WKS | COST |
|---|---|---|---|---|
| Adv. beg - Int (2.5 -3.0) | Sunday 10:30 am - Noon | Jan. 15 - Feb. 26 No class Jan. 8 |
7 | $140 |
| LEVEL | DAY & TIME | START | # WKS | COST |
|---|---|---|---|---|
| Singles Strategy (3.5 - 4.0) | Monday 11 am - Noon | Jan. 16 - Feb. 6 |
4 | $80 |
| LEVEL | DAY & TIME | START | # WKS | COST |
|---|---|---|---|---|
| Drop In Drill (3.0 - 4.0) | Sunday 8 - 9:30 am | Jan. 15 | Thru May 13 | $20/week |
Drop In Drill Topics:
Jan. 15: First Serve
Jan. 22: Second Serve
Jan. 29: Return of Serve
Feb. 5: Forehand
Feb. 12: NO Class
Feb. 19: Backhand
Feb. 26: Groundstrokes, Movement, Preparation
Minimum 6 students needed to hold a class.
ALL CLASSES HELD INDOORS AT CHESTERFIELD ATHLETIC CLUB, DOUBLETREE
For more information, contact Pat Purcell at 314-496-7990. Purcell Tennis Enterprises is located on the web at www.purcelltennis.com and you can email at pattypro@earthlink.net.Cash or checks (no charges) payable to "Pat Purcell" are due at the first session.
USTA WOMEN'S TEAMS 2011 - 2012
35 - 38 WEEKS THRU MAY 2012
| LEVEL | PRACTICE | START DATE | MATCH LOCATION |
|---|---|---|---|
| 2.5 Purcell | Sunday 10:30 am - Noon & TBD | Feb. 19 | Varies |
| 3.0 Beck | Sat. 7:30 - 9 am | Sept. 10 | West James 1 pm |
| 3.0 Andreas | Tues. 1 - 2:30 pm CAC | Sept. 6 | Sunset 6 pm |
| 3.5 Weber | Mon. 9 - 10:30 am CAC | Sept. 12 | Floating |
You must be able to make practice to be on one of these teams. League fee is $36 (of which $10 is a default fee which is returned if no defaults), all players must join USTA $44/year, and match cost is $16.00/match paid to the club at which you are playing on game day. You must be available to play Sunday matches at least every other week. Cost for singles or doubles practice is $20/week payable 15 weeks up front or $300 which can be divided into two payments of $150.